Services

Specialized therapy for the perinatal period (pregnancy, birth, and one year postpartum) for both parents. Common issues include:

• not feeling like yourself in the pregnancy or postpartum period

• struggling to adjust to life after birth

• trauma during birth

• wanting to do individual work to support your partner during pregnancy or postpartum

• coping with a pregnancy/infant loss

• feeling anxious in a pregnancy after a pregnancy or infant loss

Meeting with others who "get it" is a total game changer.  Participating in groups is shown to prevent and reduce postpartum depression and other PMADs. 

Current group offerings:

• Pregnancy group

• Pregnancy after loss

• Postpartum group

• Mental health therapists who are postpartum

Set up a training for your workplace. Common topics include maternal mental health, paternal mental health, PMADs (postpartum mood and anxiety disorders).